VidJoop the Video Sharing Platform

What makes muscles grow? - Jeffrey Siegel

2 years ago

View full lesson: https://ed.ted.com/lessons/what-makes-muscles-grow-jeffrey-siegel We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. Jeffrey Siegel illustrates how a good mix of sleep, nutrition and exercise keep your muscles as big and strong as possible. Lesson by Jeffrey Siegel, animation by Brett Underhill.

2,773 Comments

6,003,684 Views

108,436 Likes

Related Videos

How to Wake up at 4:30 AM and be Excited - 4 Simple Steps to Wake up Early
What Happens To Your Body When You Start Exercising Regularly
What If You Only Ate Meat?
What would happen if you didn’t drink water? - Mia Nacamulli
The Most Scientific Way to Train Your BACK In 2018 | Training Science Explained
How the food you eat affects your brain - Mia Nacamulli
How sugar affects the brain - Nicole Avena
How do carbohydrates impact your health? - Richard J. Wood
7 Fundamentals of Eating for Muscle Growth | Mass Class
10 Signs You’re Way More Intelligent Than You Realize
5 Supplements You SHOULD NEVER BUY!!!
Why sitting is bad for you - Murat Dalkilinç
WHAT TYPE OF GUY ARE YOU?
10 Exercises That'll Make You Smarter In a Week
The science is in: Exercise isn’t the best way to lose weight
How a wound heals itself - Sarthak Sinha
This Surprising Test Will Reveal the Truth About You
How the food you eat affects your gut - Shilpa Ravella
7 Psychological Tricks To Get Someone To Like You!
Add an Inch to Your Arms (ONE SINGLE PUMP!!)