View full lesson: https://ed.ted.com/lessons/what-makes-muscles-grow-jeffrey-siegel We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. Jeffrey Siegel illustrates how a good mix of sleep, nutrition and exercise keep your muscles as big and strong as possible. Lesson by Jeffrey Siegel, animation by Brett Underhill.
@Primed - How to Wake up at 4:30 AM and be Excited - 4 Simple Steps to Wake up Early
@Tech Insider - What Happens To Your Body When You Start Exercising Regularly
@AsapSCIENCE - What If You Only Ate Meat?
@TED-Ed - What would happen if you didn’t drink water? - Mia Nacamulli
@Jeff Nippard - The Most Scientific Way to Train Your BACK In 2018 | Training Science Explained
@TED-Ed - How the food you eat affects your brain - Mia Nacamulli
@TED-Ed - How sugar affects the brain - Nicole Avena
@TED-Ed - How do carbohydrates impact your health? - Richard J. Wood
@Bodybuilding.com - 7 Fundamentals of Eating for Muscle Growth | Mass Class
@BRIGHT SIDE - 10 Signs You’re Way More Intelligent Than You Realize
@Gravity Training Zone - Fat Loss Experts - 5 Supplements You SHOULD NEVER BUY!!!
@TED-Ed - Why sitting is bad for you - Murat Dalkilinç
@IQ Tests | Personality Tests | Funny Test Videos - WHAT TYPE OF GUY ARE YOU?
@BRIGHT SIDE - 10 Exercises That'll Make You Smarter In a Week
@Vox - The science is in: Exercise isn’t the best way to lose weight
@TED-Ed - How a wound heals itself - Sarthak Sinha
@BRIGHT SIDE - This Surprising Test Will Reveal the Truth About You
@TED-Ed - How the food you eat affects your gut - Shilpa Ravella
@WOWsoAmaze - 7 Psychological Tricks To Get Someone To Like You!
@ATHLEAN-X™ - Add an Inch to Your Arms (ONE SINGLE PUMP!!)